Valakane's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

89.6 kg Lost so far: 1.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1759 kcal

Fat: 93.82g | Prot: 100.58g | Carbs: 125.34g. Lunch: Frites Faits Maison, Cheeseburger au Bacon et aux Condiments. Dinner: La Laitière Yaourt à la Vanille , Leader Price Ravioles du Dauphiné Label Rouge, Rumsteack, Pâturages Coulommiers . more...

1277 kcal

Exercise: Badminton - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Valakane's Weight History

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Valakane's Journal, 04 Jul 19

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Valakane's Weight History