Weigh In record (no journal entry) for 21 July 2010
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.74g | Prot: 122.72g | Carbs: 109.88g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Cinnamon Roll Instant Oatmeal. Lunch: Red Tomatoes, Boneless Skinless Chicken Breasts, Jalapeno Ranch. Dinner: Oven Roasted Turkey breast, Colby Jack Deli Cheese Slices, Amplified Wheybolic Extreme 60, Cooked Egg White. Snacks/Other: Bananas, Cantaloupe Melons. more...
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2882 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lbsbgone's Weight History
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