Weigh In record (no journal entry) for 07 July 2019
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50.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 14.98g | Prot: 55.43g | Carbs: 90.00g.
Breakfast: 전원식품 시나몬가루, 바나나, 코스트코 햄프씨드, 케일, 아로니아, 코스트코 코 코코넛워터. Lunch: 푸드원 무염분 훈제 닭가슴살, 단호박찜, 커클랜드 냉동야채믹스. Dinner: 참외, 다시마, 찐단호박, 계란 흰자, 구운계란. Snacks/Other: 잔다리 하루한줌콩. more...
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231 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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autumn1010's Weight History
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