Weigh In record (no journal entry) for 07 July 2019
|
86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 88.45g | Prot: 91.16g | Carbs: 144.70g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Avocados, Beef Steak, Woolworths Beef Samoosas. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Ultra Mel Custard, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Naartjie, Baklava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|