Weigh In record (no journal entry) for 06 July 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 81.53g | Prot: 53.69g | Carbs: 125.60g.
Breakfast: Vitalis Knuspermüsli Schoko, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Duplo White. Lunch: Farmer's Snack Getrocknete Ananas , Mandeln, Nestle 10 For Two, Bel & Bio Dunkle Schokotrüffel , Philadelphia Doppelrahmstufe (30g), Finn Crisp Original Roggenvollkornknäcke, Senf, Ja! Fleischwurst. Dinner: Rote Zwiebeln, Aprikosen, Rindersteak, REWE Blattspinat, Olivenöl, Süßkartoffel, Kirschtomaten. more...
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Gaining 4.2 kg a Week
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