It's my day to work on all the little muscles that sometimes get overlooked.
Easy day!
Ab Wheel Rollouts: 3x15
V-ups: 3x10
Oblique Crunches: 2x15
Weighted Scap Pull-ups: 3x5 **SUPERSET** Weighted Dip-ups: 3x7
Rotator Cuff DB External Rotations: 3x15 **SUPERSET** Rotator Cuff DB Internal Rotations 3x15
BB Shrugs: 4xMAX
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 59.78g | Prot: 210.88g | Carbs: 150.22g.
Breakfast: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2431 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Bus Driving - 3 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.6 kg a Week
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