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iflash
Journal
05 Jul 19
iflash's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
67 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
1028 kcal
Fat: 55.64g | Prot: 46.71g | Carbs: 85.75g.
Breakfast:
Lontong, Tahu Goreng, Tempe Goreng, Telur Ceplok.
Lunch:
Sosis Italia.
Snacks/Other:
Nextar Brownies Cookies, Ultra Milk Susu UHT Rasa Moka, Makaroni atau Mie dengan Keju (Campuran Kering).
more...
2160 kcal
Exercise:
Gym - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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iflash's Weight History
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