JustAnge30's Journal, 05 Jul 19


View Diet Calendar, 05 July 2019:
721 kcal Fat: 22.51g | Prot: 75.76g | Carbs: 49.48g.   Breakfast: Cherry Tomatoes, Tuna in Water (Canned), Mayonnaise. Dinner: Pasta with Four Cheese Sauce, Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
2701 kcal Exercise: Cycle - 15 minutes, Olipital - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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Comments 
Oh Wow!! Not only does your weight loss clearly show, but you look lovely and confident too. Go JustAnge30!!  
05 Jul 19 by member: Ms Cornwall
Thanks so much ❤️ PROGRESS!  
05 Jul 19 by member: JustAnge30
What beautiful progress!!! You look fantastic!!  
05 Jul 19 by member: sunelvn88
I am loving your updates and progress! Thanks for the motivation  
12 Jul 19 by member: Angelique.Steenkamp

     
 

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JustAnge30's Weight History


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