Weigh In record (no journal entry) for 05 July 2019
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 3.89g | Prot: 18.75g | Carbs: 94.72g.
Breakfast: Кофе с Молоком, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Lunch: Макароны Отварные. more...
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Losing 2.1 kg a Week
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vseyebanbl's Weight History
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