Weigh In record (no journal entry) for 05 July 2019
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 59.91g | Prot: 162.29g | Carbs: 143.28g.
Lunch: Salsa de Soya (Soja) (Bajo en Sodio), Knorr Arroz con Tomate, Bistec de Res a la Mexicana. Dinner: Filete de Res, Tortilla de Maíz, Bistec de Res. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Myo-Vector Proteina Femme, Yoplait Griego sin Azúcar Fresa, Lala Queso Oaxaca, Lala 100 Proteína Reducida en Grasa. more...
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3096 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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kentaurominos's Weight History
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