Weigh In record (no journal entry) for 04 July 2019
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 49.08g | Prot: 29.11g | Carbs: 141.25g.
Lunch: Nasi Putih, Telur Dadar, Tumis Kangkung. Snacks/Other: Tahu Bacem, Jagung, Tempe Gembus, Naraya Oat Choco, Kurma. more...
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Losing 12.6 kg a Week
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rachma ardyra's Weight History
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