Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gamzermzn
Journal
04 Jul 19
gamzermzn's Journal, 04 Jul 19
gamzermzn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2019
100.1 kg
Lost so far:
14.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
157 kcal
Fat: 3.03g | Prot: 5.57g | Carbs: 32.18g.
Breakfast:
Karpuz, Salatalık, Domatesler, Süzme Peynir, Yeşil Zeytin.
more...
3052 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gamzermzn's Weight History
View Complete History