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19angie19
Journal
04 Jul 19
19angie19's Journal, 04 Jul 19
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Weigh In record (no journal entry) for 04 July 2019
58 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
633 kcal
Fat: 16.43g | Prot: 39.52g | Carbs: 82.31g.
Breakfast:
Nectarines, Foodspring Protein Bar (60g), Gerblé Biscuit Sésame, Bjorg Lait d'amande Calcium Bio.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), Foodspring Protein Bar (60g), Monoprix Gourmet Bresaola Della Valtellina I.G.P, Melon.
Snacks/Other:
Gerblé Biscuit Sésame.
more...
1757 kcal
Exercise:
escalier - 15 minutes, running - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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19angie19's Weight History
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