Weigh In record (no journal entry) for 04 July 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 20.40g | Prot: 52.50g | Carbs: 107.93g.
Lunch: Tropicana Slim Minyak Kanola, Nasi Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Kecap Asin (Kedelai), ABC Kecap Manis, Kaki Katak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Nanas, Kopi. more...
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Gaining 0.1 kg a Week
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nina chairin's Weight History
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