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有嗯嗯 / 小紅 DAY 4
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⒈ 體脂 27.3%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 93.48g | Prot: 57.04g | Carbs: 72.11g.
Breakfast: 糖的魔術師 無糖花生醬, 煎蛋, Good Some 無椰味烹調椰子油, 玉米筍, 木耳, 四季豆. Lunch: 酪梨, 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳, 香菇, Good Some 無椰味烹調椰子油, 甜椒, 金蘭 無添加原味醬油, 愛蛋族 鴨皮蛋. Dinner: 雞腿, 名廚美饌 雪麵, 炒紅蘿蔔, 炒土豆絲, 百胜廚 新加坡咖喱糊. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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