Weigh In record (no journal entry) for 03 July 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 39.38g | Prot: 116.60g | Carbs: 141.93g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Mexerica, Contra-filé. Dinner: Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé. Snacks/Other: Café com Açúcar, Optimum Nutrition Whey Protein Gold Standard, Paulista Iogurte Natural Desnatado, Ovo Cozido. more...
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Losing 0.1 kg a Week
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tatyane92's Weight History
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