Weigh In record (no journal entry) for 03 July 2019
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 57.95g | Prot: 232.95g | Carbs: 148.48g.
Breakfast: Monster Energy Ultra, Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Dinkelweckerl, New Lifestyle Gauda Leicht Schmelzkäse, Parma Prosciutto Di Parma, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Pfannengemüse Feinschmecker Art, Alpenhof Rindschnitzel. Dinner: Chiefs Protein Pudding Vanilla Drive. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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