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mlu.fonseca
Journal
03 Jul 19
mlu.fonseca's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
84.7 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
819 kcal
Fat: 25.50g | Prot: 28.59g | Carbs: 125.61g.
Breakfast:
La Virginia Café Molido, Jugo de Naranja Recién Exprimido, Barny (Dr. Cormillot) Edulcorante, La Serenísima Leche Descremada.
Lunch:
Verdura Hervida.
Snacks/Other:
Frutos Mezclados Secos Tostados, La Virginia Café Molido, La Serenísima Leche Descremada, Mandarinas.
more...
2463 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mlu.fonseca's Weight History
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