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emrahcoker
Journal
03 Jul 19
emrahcoker's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
118.6 kg
Lost so far:
2.5 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1278 kcal
Fat: 66.53g | Prot: 134.63g | Carbs: 27.40g.
Lunch:
Tulum Peyniri, Altınkılıç Kefir Sade, Izgara Tavuk, Tavuk Göğüs Eti, Kızarmış Yumurta.
Dinner:
Izgara Tavuk, Tavuk Göğüs Eti.
more...
3015 kcal
Exercise:
salon - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emrahcoker's Weight History
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