Weigh In record (no journal entry) for 03 July 2019
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126.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 92.32g | Prot: 103.70g | Carbs: 164.80g.
Breakfast: Filter Coffee. Lunch: Woolworths Sesame Chicken Strips, Stir Fried Noodles with Vegetables. Dinner: KFC Fries (Regular), KFC Classic Twister, KFC Chicken Wing, KFC Chicken Breast. more...
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Gaining 0.9 kg a Week
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