Weigh In record (no journal entry) for 03 July 2019
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106.6 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.85g | Prot: 92.98g | Carbs: 135.56g.
Breakfast: Holland & Barrett (Good Stuff) Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Hoogvliet Ei (Scharrel) L, Hoogvliet Geraspte Jong Gelegen 30+, Hoogvliet Bourgondische Ham, Atkins Penne, Courgette. Dinner: Conimex Nasi Kruidenmix, Ei (Scharrel) L, Trophy Chinese Pindasaus. Snacks/Other: Hoogvliet Stroopwafel, Slimpie Limonadesiroop Framboos, Gemberthee, Perfekt Extra Puur Chocolade. more...
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Losing 2.8 kg a Week
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Mystery1971's Weight History
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