Weigh In record (no journal entry) for 01 July 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 56.14g | Prot: 62.80g | Carbs: 45.22g.
Breakfast: Soft Boiled Egg, Cheddar Cheese. Lunch: Walnuts, Almonds, Fried Egg with Fat. Dinner: Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Low Fat Milk, Red Delicious Apples, Whole Milk. more...
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1824 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sophia khan's Weight History
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