Weigh In record (no journal entry) for 02 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.37g | Prot: 56.82g | Carbs: 200.69g.
Breakfast: Biji Wijen Kering Utuh, Apel, Bayam, Pisang, Yeo's Susu Kedelai . Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Buah Anggur, Rotiboy Mexican Bun. Snacks/Other: Pisang, Jeruk. more...
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steady weight
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D.Orange's Weight History
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