Weigh In record (no journal entry) for 02 July 2019
|
84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 86.69g | Prot: 223.18g | Carbs: 96.37g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, SPAR Vital Mozzarella Light, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Chiefs Choco Mountain Protein Pudding , Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Neoh Chocolate Crossbar, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|