Weigh In record (no journal entry) for 02 July 2019
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99 kg
Lost so far: 16.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 80.81g | Prot: 81.89g | Carbs: 314.43g.
Breakfast: Банан, Snickers Snickers с Лесным Орехом, Черемушки Тирамису. Lunch: Курица Вареная, Яшкино Конфеты "Чио Рио", Макароны Отварные, Яблоко, Snickers Snickers Криспер. Dinner: Макдоналдс Картофель по-Деревенски, Макдоналдс Малиновый Шейк. more...
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3041 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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ShirokovAE's Weight History
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