Weigh In record (no journal entry) for 02 July 2019
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107 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 59.73g | Prot: 76.22g | Carbs: 131.56g.
Breakfast: Hahne Haferflocken Oats, Valle Del Sole Kokosolie, Melkan Amandeldrink Ongezoet, Perfekt Blanke Rozijnen, AH Elstar Appel, Honing. Lunch: Hoogvliet Geraspte Jong Gelegen 30+, Gwoon Passata Rustica (Gezeefde Tomaten), Hoogvliet Champignons, Vers, AH Courgette Spaghetti, Vivera Kruimgehakt. Dinner: Croma Mild met Olijfolie, Gwoon Kippenvlees Ragout, Lassie Toverrijst (Gekookt), Jong Belegen Geraspte Kaas 48+, Queens Pangafilets, Broccoli. Snacks/Other: Natural Happiness Notenmix / Nut Mix, Perfekt Aardbeien Halvajam, AH Hollandse Aardbeien, Melkan Magere Milde Kwark, Leidingwater, Hoogvliet Stroopwafel, Perfekt Extra Puur Chocolade, Gemberthee, Slimpie Limonadesiroop Framboos. more...
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2953 kcal
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Exercise:
Sleeping - 7 hours and 6 minutes, Resting - 16 hours and 14 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 0.5 kg a Week
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Mystery1971's Weight History
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