Weigh In record (no journal entry) for 02 July 2019
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79.5 kg
Lost so far: 45.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 26.31g | Prot: 30.22g | Carbs: 74.81g.
Breakfast: REWE Bio Emmentaler, Frischkäse, Roggenmischbrot. Lunch: Alpenmark Emmentaler, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bäcker Brötchen . more...
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Losing 2.5 kg a Week
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Zippora82's Weight History
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