Weigh In record (no journal entry) for 02 July 2019
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76.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.38g | Prot: 71.20g | Carbs: 92.82g.
Breakfast: Melitta Café sem Açúcar , Omelete, Bacon. Lunch: Suco de Maracujá, Coxa de Frango, Batata Inglesa Cozida, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Salada Crua, Tomates, Sadia Filé de Peito. Snacks/Other: Melitta Café sem Açúcar , Banana. more...
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Losing 9.1 kg a Week
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Uiçara Valadares's Weight History
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