Weigh In record (no journal entry) for 02 July 2019
|
90.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 70.20g | Prot: 76.34g | Carbs: 153.36g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Margarine (Regular) , Sasko Low GI Seeded Brown Bread, Scrambled Egg. Dinner: Mutton Biryani. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Peanut Butter, Bakers Crackerbread Wheat Toast, Coffee with Milk, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|