Weigh In record (no journal entry) for 02 July 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 60.13g | Prot: 62.21g | Carbs: 98.41g.
Breakfast: Tempe Mendoan, Tahu Kukus, Kartika Sari Pisang Bolen, Sayur Campuran, Tahu Goreng, Bakwan. Lunch: Ayam Goreng, Tahu Goreng, Quaker Instant Oatmeal Grain, Telur Rebus. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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