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sombra começa a aparecer
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1640 kcal
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Fat: 77.25g | Prot: 72.39g | Carbs: 130.23g.
Breakfast: Suco de Limão, Italac Leite Semidesnatado, Abacaxi, Integralmedica Glutamina. Lunch: Soya Óleo de Soja , Arroz de Couve Flor, Couve-Flor, Brócolis, Cenouras, Chope, Salmão no Forno ou Grelhado. Dinner: Philadelphia Cream Cheese Light, Ovo. Snacks/Other: Bolo de Aipim, Casa do Pão de Queijo Pão de Queijo, Leite Integral. more...
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2384 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Treadmill - 45 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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sdomahovski's Weight History
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