Weigh In record (no journal entry) for 30 June 2019
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56 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.90g | Prot: 62.98g | Carbs: 127.24g.
Breakfast: Muz, Altınkılıç Kefir, Eti Lifalif Yulaf Ezmesi. Lunch: Derya Ton Balığı, Tam Yağlı Sade Yoğurt, Zeytinyağı, Mevsim Salata. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt, Soğanlar, Tatlı Kırmızı Biber, Kabak. Snacks/Other: Tatlı Kiraz, Hurma, Ceviz. more...
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Losing 2.1 kg a Week
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Gizem Göl's Weight History
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