Weigh In record (no journal entry) for 30 June 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 31.56g | Prot: 82.24g | Carbs: 428.14g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Mila Skyr Vaniglia, Mela. Lunch: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Insalata Mista. Dinner: Patata Bollita, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Uovo. Snacks/Other: Chiquita Banana. more...
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Losing 0.4 kg a Week
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fit.sabri's Weight History
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