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30 Jun 19
0_0)'s Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
56 kg
Lost so far:
12 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
238 kcal
Fat: 12.85g | Prot: 13.96g | Carbs: 15.11g.
Dinner:
Гурман Пампушки, Огурец (без Кожуры), Овсяная Каша на Воде, Вареное Яйцо, Морковь.
more...
1397 kcal
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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0_0)'s Weight History
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