Weigh In record (no journal entry) for 30 June 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.32g | Prot: 70.73g | Carbs: 237.64g.
Breakfast: Makaroni, Tempe Orek, Nasi Kuning. Lunch: Kentang Goreng, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Indomaret Kacang Bumbu, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Snacks/Other: Richeese Nabati, Cireng, Serabi, Glico Frost Bite Pari Pari Vanilla (60g), Jeruk. more...
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Losing 0.2 kg a Week
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divaauliaf0's Weight History
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