sjinas's Journal, 28 Jun 19

Weigh In record (no journal entry) for 28 June 2019

51.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1046 kcal

Fat: 23.76g | Prot: 75.75g | Carbs: 54.62g. Lunch: 설빙 망고치즈설빙, 김치찜, 냉채족발, 뚜레쥬르 콥샐러드. Dinner: 파리바게트 케이준 치킨 샐러드, 마켓 황태포, 클라우드 클라우드. more...

1755 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sjinas's Weight History