Weigh In record (no journal entry) for 28 June 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 45.22g | Prot: 115.55g | Carbs: 106.33g.
Breakfast: Italac Leite Semidesnatado. Lunch: Maguary Suco de Manga, Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Goulash de Carne de Vaca. Dinner: Vinho Merlot, Chope, Gendai Sashimi Polvo, Ceviche, Sashimi de Salmão. Snacks/Other: Torta de Ricota, Marilan Tortinhas de Limão, Brigadeiro. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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