Weigh In record (no journal entry) for 28 June 2019
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98.4 kg
Lost so far: 6.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 31.89g | Prot: 96.37g | Carbs: 145.45g.
Breakfast: Loncoleche Slim Descremada Frutilla, GNC Lean Shake 25, Dymatize Nutrition Proteina. Lunch: Pantrucas. Dinner: Super Pollo Filetitos de Pechuga, Minuto Verde Habas, Porotos Verdes, Tomates, Betarraga, Chef Aceite Maravilla. Snacks/Other: Regimel Yogurt Sabor Mora, Chef Aceite Maravilla, Huevo (Entero), Plátano. more...
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Losing 3.5 kg a Week
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aleromanc's Weight History
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