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Ya Allah,,, semoga konsisten diet ini,,, baru jalan 1 minggu,,, sy lihat orang lain sampe 1 tahun baru sampai target BB,,, semoga diberi kesabaran,,, 😅🤣
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.80g | Prot: 122.67g | Carbs: 128.66g.
Breakfast: Bango Kecap Manis, Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Alfamart Kerupuk Kulit Kerbau, Jus Jeruk Peras Segar, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Kraft Keju Singles 40% Kurang Lemak, Jawara Saus Sambal, Telur Dadar. more...
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2450 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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