Weigh In record (no journal entry) for 28 June 2019
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 79.74g | Prot: 244.83g | Carbs: 110.17g.
Breakfast: Rühls Bestes Whey Protein Isolat "Cookies", Chiefs Choco Mountain Protein Pudding, Monster Energy Ultra, New Lifestyle Gauda Leicht Schmelzkäse, New Lifestyle Lachsschinken, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: SPAR Reiswaffeln Meersalz, Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Nöm pro Mango, My Protein Light Bar "Caramel Peanut", Monster Energy Ultra, Chiefs Protein Pudding Vanilla Drive. more...
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Gaining 1.1 kg a Week
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ChristophS6's Weight History
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