Weigh In record (no journal entry) for 28 June 2019
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71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 63.39g | Prot: 82.61g | Carbs: 100.56g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, İHE Akdeniz Ekmeği. Lunch: Dana Eti, Ezogelin Çorbası. Dinner: Whiskey, Bomonti Bira, Green Olives, Peanuts in Shell (Shell Not Eaten), Almonds, Tarabya İsli Peynir. more...
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Losing 4.2 kg a Week
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cihanulusoy's Weight History
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