Weigh In record (no journal entry) for 28 June 2019
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66.5 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.60g | Prot: 68.81g | Carbs: 120.84g.
Lunch: Smaakt Gebroken Lijnzaad, Orangefit Ans' Fitgreen Protein Aardbei, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Smaakt Volkoren Havervlokken, Provamel Soya Naturel. Dinner: Ovenschotel Zuurkool Pompoen. Snacks/Other: Banaan, OLA Hollandse Raket, Alpro Soya Chocolade Vla, Roosvicee Laxo. more...
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1812 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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 Comments
Dat gaat weer de goede kant op.👍🏻
28 Jun 19 by member: mo.mo3
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Gelukkig wel. Gisteren dikke enkels dus vocht. Maar ook weer streng bezig 😊
28 Jun 19 by member: bontehond88
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bontehond88's Weight History
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