Weigh In record (no journal entry) for 27 June 2019
|
98.9 kg
Lost so far: 6.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 18.75g | Prot: 90.21g | Carbs: 123.55g.
Breakfast: Dymatize Nutrition Iso 100, GNC Lean Shake 25, Loncoleche Slim Descremada Frutilla. Lunch: Muslo de Pollo, Cúrcuma, Arroz Blanco, Consomé de Pollo. Dinner: Chef Aceite Maravilla, Tomates, Porotos Verdes, Minuto Verde Habas, Super Pollo Filetitos de Pechuga. Snacks/Other: Regimel Yoghurt Batido Descremado Sabor Frutilla, Naranjas, Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|