Weigh In record (no journal entry) for 27 June 2019
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 44.78g | Prot: 32.65g | Carbs: 39.39g.
Breakfast: İHE Akdeniz Ekmeği, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kuzu Eti, Şehriye Çorbası. Dinner: Viski. more...
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steady weight
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cihanulusoy's Weight History
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