Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bontehond88
Journal
27 Jun 19
bontehond88's Journal, 27 Jun 19
bontehond88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2019
67.8 kg
Lost so far:
45.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
1385 kcal
Fat: 72.61g | Prot: 55.22g | Carbs: 110.28g.
Lunch:
Sukrin Fibersirup Clear, Smaakt Gebroken Lijnzaad, AH Nectarines, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet.
Dinner:
Ovenschotel Zuurkool Pompoen.
Snacks/Other:
Venco Piramides, Roosvicee Laxo, Alpro Soya Chocolade Vla.
more...
2053 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bontehond88's Weight History
View Complete History