Weigh In record (no journal entry) for 26 June 2019
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106.4 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 59.10g | Prot: 22.89g | Carbs: 92.67g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Bio Pommersche Gartenkräuter, Wasa Ballaststoffe. Lunch: Kinder Choco Fresh, Maggi Topfinito Kartoffelsuppe, Yorma's Butterbreze. more...
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Losing 0.3 kg a Week
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