katematveeva1's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019
71.2 kg Lost so far: 22.5 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
1167 kcal Fat: 45.41g | Prot: 75.34g | Carbs: 111.84g.   Breakfast: Словяночка Молоко 2,5%, Jacobs Кофе Натуральный Растворимый. Lunch: Kikkoman Соевый Соус, Овсяные Хлопья, Огурец (без Кожуры), Сваренное Вкрутую Яйцо. Dinner: Банан, Сваренное Вкрутую Яйцо, Сырники Домашние, Сметана. more...
2014 kcal Exercise: Showering - 3 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
Losing 0.2 kg a Week



     
 

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katematveeva1's Weight History


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