Weigh In record (no journal entry) for 26 June 2019
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125.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 31.63g | Prot: 92.07g | Carbs: 95.53g.
Lunch: Filter Coffee, Thick Crust Pizza with Meat. Dinner: Chicken Licken Breast. Snacks/Other: Red Bull Energy Drink (Can). more...
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Losing 7 kg a Week
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