Weigh In record (no journal entry) for 26 June 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 75.81g | Prot: 194.97g | Carbs: 128.38g.
Breakfast: Tirolez Queijo do Reino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Chester Defumado , Seven Boys Bisnaguinha Integral. Lunch: Tio João Arroz Integral Cozido, Alface, Sururu, Filé de Frango Grelhado, Salada Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Coalho, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Pasta de Queijo, Plus Vita Pão de Forma Integral. more...
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Gaining 17.5 kg a Week
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Elbertregis's Weight History
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