Weigh In record (no journal entry) for 26 June 2019
|
72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 63.05g | Prot: 63.33g | Carbs: 127.69g.
Breakfast: Simit, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: İzmir Köfte, Sütaş Kaymaksız Yoğurt. Dinner: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tarabya İsli Peynir, Yeşil Zeytin, Budweiser Fıçı Bira, Bomonti Bira. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|